Building a Strong Support System: Why It's Important and How to Do It
Having a strong support system is essential for success, providing a sense of belonging, reducing stress, increasing resilience, improving mental health, enhancing self-esteem, and providing accountability. To build a strong support system, identify your needs, cultivate existing relationships, join groups and communities, be open and vulnerable, be a support system for others, and seek professional help if needed. Maintaining your support system involves staying in touch, showing appreciation, being there for others, and communicating openly.